BRIX

PROGRAM OPTION

BRIX Experience

Designed to lay down and maintain a SOLID Foundation of fitness. You can expect to build a stronger aerobic system, increase coordination, feel more connected to your own body, and build new movement skills that will set the tone of your fitness journey for years to come.

  • Solid foundational fitness

  • Focuses on the building blocks

  • Learn or re-learn mechanics

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BRIX

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