LiiT

PROGRAM OPTION

LiiT Experience

Liit stands for low intensity interval training. We always talk about High Intensity but never truly define it. We would define low intensity intervals as 50-80% RPE (relative perceived intensity). That being said most HIIT Programs are actually low intensity constant or sustainable movement.

  • Aerobic intervals

  • Total body circuits

  • All experience levels

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LiiT

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