MIX’D

PROGRAM OPTION

MIX’D Experience

Mixed Modal Fitness. This program is designed to train all areas of fitness in a gradual escalation over time. Weightlifting, Olympic Weightlifting, Gymnastics, Calisthenics, Aerobic and Lactic integration and Progression.

  • Mixed modal training

  • Balanced fitness

  • Weightlifting, cyclical, gymnastics

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MIX’D

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